For daily immune defence and to help relieve symptoms of common cold & flu. Nasal Congestion & Mild Upper Respiratory Tract Infections Relief Specially formulated to help relieve symptoms of mild upper respiratory tract infections. Traditionally used in Western herbal medicine to relieve nasal congestion. Common Cold & Flu Symptoms When taken regularly, Vitamin C helps to reduce the duration and severity of symptoms of common colds. Immune Function and Health Vitamin C can help to maintain healthy immune system function.. Adults: Take 2 tablets twice daily with meals. Or as advised by your health professional. Swallow with a glass of water. Break, cut or crush the tablet if you have swallowing concerns. Store below 25°C.Do not use if tamper evident seal is broken or missing. Vitamin supplements can only be of assistance if dietary intake is inadequate. Ingredients  Allium sativum (Garlic) bulb powder 100 mg Equiv. to fresh bulb 300 mg Ascorbic acid (Vitamin C) 250 mg Armoracia rusticana (Horseradish) root ext. dry conc. 100 mg Equiv. to dry root 500 mg Trigonella foenum-graecum (Fenugreek) seed ext. dry conc. 12.5 mg Equiv. to seed dry 50 mg Althaea officinalis (Marshmallow) root ext. dry conc. 12.5 mg Equiv. to dry root 50 mg